Seamless, purposefully sequenced flows focused on breath, circulation, and alignment for a well-balanced full body movement practice.
An intense, challenging practice with vigorous flows to enhance physical strength, mental clarity, and overall well-being.
An accessible class for individuals of all ages and abilities. Enjoy the benefits of yoga while seated in a chair, and eventually transition to a regular practice.
A musical education class for babies & toddlers using sensory props, music, movement, and percussion instruments to set the foundation for later learning. Age group: 6 months to 2 years.
A joyful, skills-based class for kids done on aerial hammocks, allowing them to flip, hang, and learn different tricks in a playful and safe environment. Age group: 6 - 12 years.
Through partner poses and creative teamwork, kids will develop strength, balance, and trust while having a blast with their peers in a nurturing and inclusive setting. Age group: 6 - 12 years.
The Full Spectrum! A safe, nurturing gymnastics class for neurodivergent children focused on skills development through activity and play. Age group: 4 - 12 years.
Offered for kids and adults both, we use a canvas to paint our inner landscape for a creative, artistic and therapeutic experience.
An ancient healing practice using instruments such as singing bowls, rainmakers, chimes, gongs to break up stagnant energy in the body and mind.